Night Shred
We’ve spoken about Shredding Fat with ShredCBD a natural shred supplement, but how can you turn this process to burning fat in the PM? A night shred is the holy grail of fat burning. Literally burning through calories as you rest and recover. But is a night shred possible?
What is a Night Shred?
A night shred is a process where you activate your metabolic rate at night to burn extra calories which can some from stores of body fat.
Supplements that don’t contain a ton of stimulants can be perfect night shred supplements that help you keep metabolic rate up through the night.
ShredCBD helps the bodies metabolism, prevent brown fat from being stored and can aid in you getting to sleep. Making ShredCBD a perfect Night Shred supplement.
Here’s how ShredCBD can help you as a PM night shred supplement.
1) Boosts metabolic rate
A person's metabolism is essentially how many calories they can burn per day. A high metabolism means that your body is burning more calories than it needs to function optimally.
This will result in an easier time losing weight, because you'll be burning off more calories than you're taking in every day.
2) Suppresses appetite and prevents hunger pangs
When you’re in a calorie deficit in a night shred the last thing you want is to wake up hungry.
A lower appetite is good for fat loss because it makes you eat fewer calories on a daily basis.
Eating fewer calories lowers your total daily energy expenditure.
When you eat fewer calories, your body is forced to burn off more of the stored fat in the body for energy.
This makes it easier to lose weight, since there are less fat stores to draw from each day.
Additionally, eating fewer calories can help prevent overeating at future meals and snacks by making you feel fuller faster.
How Does ShredCBD Work for as a Night Shred Supplement?
ShredCBD works through 3 key ingredients that help reduce fat loss and can help boost up metabolic rate and get your body in to fat burning mode. Resulting in the perfect night shred.
Here’s how the ingredients in ShredCBD work for fat loss:
CBD
CBD has been acknowledged for its role in weight loss through its effect on appetite.
CBD is a non-psychoactive extract taken from the plant cannabis sativa. A study has shown that CBD may have a role in weight loss and appetite control.
The extract affects the levels of the hunger and satiety hormones and is most effective when it is administered orally, as opposed to being vaporized or smoked.
CBD can speed up your metabolism and help you burn more calories. It is also a great way to lose weight by regulating the body's natural hunger hormone, ghrelin.
CBD slows down your digestive system and gives you a feeling of fullness, which is why it has been shown to help people with eating disorders such as anorexia.
Green Tea Extract
We don’t use masses of green tea in ShredCBD, so you won’t find it interrupts your night shred.
Green tea has been shown to have many benefits for our overall health. It can help reduce inflammation, boost metabolism, and even ensure cells stay health.
One of the most popular ways that people drink green tea is by using it as a fat loss tool. Research shows that people who drink green tea are able to burn more calories than those who don’t. This is due to the large amounts of catechins in it, which are what contribute to burning fat more efficiently.
The antioxidant properties of green tea also help us stay healthy by neutralizing toxins before they can cause damage in our body.
Garcinia Cambogia
When it comes to a night shred Garcinia cambogia can he a great boost to ensure you cut weight comfortably and quickly.
Garcinia Cambogia is a weight loss supplement derived from a pumpkin-shaped fruit grown in Southeast Asia.
Garcinia Cambogia is also known as Malabar Tamarind and it has been used for centuries in traditional Ayurvedic and Chinese medicines.
Garcinia Cambogia contains Hydroxycitric Acid (HCA), which can help to decrease your appetite and cravings, boost your metabolism, and promote weight loss by blocking fat cells from forming.
Night Shred
5 Things to Remember when Trying a Night Shred
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1) Eat the correct foods before bed
The key to fat loss is to create a daily caloric deficit. That means that you need to eat fewer calories than you burn. And if you want to speed up the process, there are certain foods that can help.
There are two ways of looking at the question of which foods are best for fat loss. Firstly, there are specific foods which help you lose weight because they contain fewer calories than other foods. Secondly, if the food has low calorie density then it will make it easier for you to feel full without taking in too many calories. The first approach is based on nutrition science and teaches us which types of food will help us lose weight by themselves without changing anything else in our behavior or lifestyle. The second approach is based on meal planning and teaches us how we should plan our meals
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2) Drink plenty of water
Drinking water helps with fat loss by keeping the digestive system functioning, preventing constipation and speeding up metabolism. It also helps to flush out toxins that build up in our body and prevent weight gain. Drinking enough water is crucial for any shred and helps with getting you to your goals.
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3) Sleep as long as possible
Sleeping is one of the most important things that we do. It is a time to restore our energy and replenish the stores of hormones, immune cells and other parts of the body that have been depleted during waking hours.
In order to maintain a healthy weight, it's important to get enough sleep on a regular basis. The truth is, we don't know for sure why sleep helps with fat loss or how long you need to sleep in order for this benefit to kick in.
Some studies suggest that people who sleep more tend to be leaner than those who don't.
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4) Try walking first thing to further take advantage of a higher metabolism
A morning walk may provide a sense of mental clarity by increasing the blood circulation to the brain. In addition, it helps increase coordination and balance.
Walking in the morning will help you boost your metabolism by burning more calories than if you were sitting or lying down.
In a study from 2008, researchers found that people who walked at least half an hour each day boosted their metabolism by about 4% while reducing their risk for obesity. This means that just one to two hours of walking every day could be enough to help you lose weight and keep your metabolic rate up aiding that night shred results!
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5) Have a structured bed time
Getting to bed at a regular and structured time can help with a night shred.
Lack of sleep may lead to weight gain. A study by the National Sleep Foundation found that people who sleep less than six hours per night are at a greater risk for obesity.
Another study found that people who got less than five hours of sleep reported feeling hungrier and more likely to overeat.
Regularly following a bedtime routine, including getting at least seven hours of sleep per night, can help people lose weight.
Night Shred Diet
A shred diet is a diet that is focused on losing fat in a short period of time. It can be done by eating low calorie food with high protein content, such as lean meat and green vegetables. The idea behind the diet is to burn more calories than you consume in order to lose weight.
In order to prevent muscle loss when following the shred diet, it’s recommended that you follow a strength training routine and do cardio exercises 2-3 times per week.
How much sleep for fat loss and a Night Shred
One of the main reasons that people struggle with weight loss is that they are not getting enough sleep.
One of the most important aspects of fat loss is getting enough sleep. Studies have shown that people who get less than six hours of sleep each night are more likely to be obese than those who get at least seven hours.
Consequently, it is proven that people who get inadequate sleep will struggle with fat loss no matter how hard they work out or what they put in their mouth. This article looks at how much sleep you need each night to lose weight and why you need it.
ShredCBD Supplement for a Night Shred
ShredCBD is a natural fat burner that uses CBD, Green Tea and Garcina Cambogia to help activate metabolic rate and burn extra calories.
This process can aid weight loss ensuring your body is turned into a fat burning powerhouse even through the night!