Is CBD Best Before or After Workouts?
CBD is absolutely booming at the moment. And athletes all over the world, in all sorts of disciplines are seeing massive benefits from supplementing with it. But when should you take CBD and workout? Is it best pre or post workout? In this article we'll take a look at why athletes use CBD, if CBD is best before or after your workout and what different types of CBD are.
Why CBD Helps Your Body through Exercise
CBD is the abbreviation for Cannabidiol, which is a non-psychoactive cannabis compound that impacts the endocannabinoid system. It's been found to help with exercise by boosting the mood.
There are many reasons why CBD helps your body through exercise and some of them include:
1. CBD can reduce pain and inflammation by acting as a natural analgesic (pain reliever) and anti-inflammatory agent.
2. The endocannabinoid system (ECS) in our body is involved in regulating our moods, stress response and immune function. Studies have shown that CBD can boost these functions in the same way that aerobic exercise does. 3. People who use CBD during their workouts have reported improvements in strength, endurance, sleep quality, appetite, performance; all of which are common side effects of
CBD's Effect on Your Workout Routine
CBD is quickly becoming the go-to substance for individuals looking to get a little extra juice out of their workouts. CBD has been found to increase focus, increase endurance and decrease pain in exercising individuals. However, it's important to note that there is no guarantee that CBD will work for everyone.
We know that feeling sore after a workout is a common occurrence because of all the muscle contractions and breakdowns occurring during your workout routine. CBD can help reduce this pain by aiding in the process of muscle recovery.
CBD's effects on your body can vary from person to person depending on your tolerance and your body's reaction towards certain substances. In other words, what works for one person might not work well or at all for someone else.
CBD Before Working Out
CBD aids sleep, recovery and reduces inflammation. But it can also help improve focus and exercise performance by increasing energy levels.
CBD oil is a favorite among athletes as it can help them maintain mental focus and improve their performance.
This would mean that CBD before working out makes sense. But that isn’t always the case, as CBD isn’t particularly like a pre workout supplement. So then…CBD after a workout?
CBD After a Workout
Using CBD after a workout does make sense when you consider the following.
CBD is a cannabis compound that has been shown to help with sleep quality, relief of anxiety and depression, relaxation and pain relief.
It has also been shown to have anti-inflammatory properties that can relieve pain.
CBD products are mainly used as supplements for people who want to use them for medical purposes but cannot access marijuana or its derivatives.
But these effects occur just from CBD supplementation and not when you take CBD.
When is best to take CBD if you workout?
The answer: anytime you want. CBD lasts around 4 hours in your system. So pre workout CBD will have similar effects as post workout CBD. As long as you’re not working out for around 4 hours.
It's also best to start with a low dose and gradually increase the amount over time.
Why Take CBD and do workouts?
CBD has been mentioned as a fitness supplement by many people. It is mainly due to its ability to help with fat burning and providing more energy while also improving pain management.
What are the benefits of CBD?
It has been reported to improve sleep in, relieve anxiety, and reduce inflammation. It also helps with pain management while decreasing the risk of seizures. CBD can be obtained from hemp or marijuana plant material, but it is better for you when you get it from a hemp product that’s extracted without chemicals because it is more natural and safe for your body.
Taking CBD will help with inflammation and anxiety as well as pain management. It can be taken in different forms such as capsules, tinctures, topicals, or edibles.
ShredCBD for Workouts
We use 1200mg of premium CBD isolate in capsule form. Ensuring that you can easily supplement CBD both pre and post workout. This gets you the full set of benefits of CBD around your workouts and training sesions.