CBD Weight Loss Supplements
If you have been struggling with weight loss, then you understand how frustrating it can be. It is a journey that is full of ups and downs and it is difficult to stay on track and form new habits. Often, when people slip up, they can be left feeling as if they have failed. Especially when they have tried an array of 'miracle weight loss drugs' from the internet which are often not only a waste of money and time, they often leave you feeling worse.
Well now there is an option that is not only completely natural, but it could help you reach a healthy weight in a sustainable way. Cannabis has been used for centuries and has some amazing properties. However, cannabis itself also has a psychoactive component which make it unsuitable for lifestyle change and weight loss for most people.
CBD is one of the compounds found in cannabis. It does not have psychoactive properties and yet research suggests that it has many other powerful health benefits.
It may seem too good to be true, but the evidence continues to blossom. In particular, researchers are beginning to understand how CBD can aid weight loss, improve mood, and reduce risks associated with obesity, such as metabolic disorders and diabetes.
However, when you consume CBD for weight loss, you need to make sure that you are consuming a natural and high-quality product. The increase in popularity has led to a market flooded with subpar ingredients.
But how does weight loss CBD work? And what is there scientific evidence to back up the claim that CBD is beneficial to health?
Here, we will discuss CBD for weight loss and explain what the evidence has shown us so far. We will also tell you where to go in order to ensure that you are putting your faith into a quality product.
Quick Summary: Using CBD for Weight Loss
If you are struggling with your weight, CBD could give you the boost you need to make changes to your health. This article will look at taking CBD for weight loss in detail and get down to the nitty-gritty of how it works and what studies there are to back it up. However, if you are here for a quick answer, then here is a brief summary.
Your body has an endocannabinoid system located in your brain and central nervous system, that interacts with cannabinoids such as CBD. The endocannabinoid system is directly connected to energy storage and transporting nutrients. It regulates everything, including sleep, appetite, temperature, inflammation, mood, and stress levels. When you take a quality CBD to your endocannabinoid system is affected, which can have an impact on all of these aspects of your life.
CBD uses the endocannabinoid system to stimulate areas of the body involved with metabolism, and helps you to burn calories, one example is fat browning, which makes fat easier to get rid of. One study even showed evidence that CBD can impact the pancreases and gastrointestinal tract, which also play a role in metabolism. (1)
While research on the endocannabinoid system is still in its infancy, the results have been beyond what many scientists expected. It seems that CBD really does have the potential to transform your life and aid weight loss.
CBD is like any other weight loss supplement and cannot make up for a bad diet and lack of exercise. However, it can help you to stay motivated, reduce your appetite, and aid you in your journey to lose fat and avoid weight gain.
When it comes to choosing a CBD weight loss supplement, you must make sure that you are consuming a quality product. CBD is expensive, and so many supplements contain very little of it and are filled with harmful ingredients. Taking CBD oil for weight loss is common. However, they often contain a minimal amount of CBD, and it is often difficult to dose.
Based on our research, Shred CBD is one of the best CBD for weight loss products on the market. It contains 20mg of CBD isolate per capsule, with under 0.1% THC (the psychoactive ingredient in cannabis). It also contains additional fat burning ingredients: green tea extract, and Garcinia Cambogia. It has been well researched and clinically dosed to provide maximum weight loss benefits.
Cannabis Users and Body Fat
Although marijuana is often associated with increased food intake, often referred to as the munchies, those who consume marijuana regularly, usually have less fat than those who don't.
One study of 50,000 people saw an obesity rate of 14–17% among regular cannabis users, compared to 22–25% for those who had not consumed cannabis in the last 12 months. (2)
CBD is a key compound in marijuana and is likely why cannabis users often have less body fat, even though they usually eat more. It is still up for debate exactly how this works, and there are probably many aspects at play. Some of them we will look at in the rest of this article.
CBD and Weight Loss
More and more evidence is beginning to emerge that shows how CBD can help someone to reach and maintain a healthy weight.
The first thing to understand about CBD in relation to how it works in the body is that your body has a built-in endocannabinoid system. This is a system that responds to compounds in the body through cannabinoid (CB) receptors. They are the CB1 and CB2 receptors.
CB1 receptors exist primarily in the central nervous system and the brain, whilst CB2 receptors can be found throughout the body.
For people who suffer from obesity, CB1 receptors become more common and widespread, especially where there is fatty tissue. Therefore, researchers believe that there is a link between the activation of CB1 receptors and obesity.
Although CBD will not directly activate CB receptors, they influence the body's natural cannabinoids to either activate or block the receptors. As a result, using CBD could help people to lose weight and aid their metabolic functions.
CBD Turns Bad Fat Into Good Fat
One of the key aspects of CBD for weight loss is evidence that CBD can convert white adipose tissue, or 'bat fat' into brown adipose tissue, 'good fat.'
White fat is associated with chronic conditions such as diabetes and heart disease and is found in large, oily droplets throughout the body. Brown fat, on the other hand, was once believed only to be found in children. It has now been proven to be in adults, too, and it is comprised of smaller droplets of fat and high amounts of Mitochondria. The body’s power plants use these fatty droplets to generate heat, helping the body burn fat.
One study published in the Molecular and Cellular Biochemistry journal showed how CBD plays several roles in the body and how it interacts with fat. Researchers found that CBD did in fact, convert white fat cells into brown fat cells, and it even stimulated the body to break down fat more effectively. (3)
CBD Burns Fat
Some researchers claim that CBD aids weight loss by breaking down fat cells and enabling the body to remove it as waste.
The same 2018 study that we mentioned earlier regarding CBD and fat browning found that the process fat browning changes how the cells have in the body. Brown fat cells are a more active form of fat that burns off energy as heat, which means they burn more calories.
CBD is an Appetite Suppressant
Many advocates for CBD argue that it can help you lose weight because it is it an appetite suppressant.
As CBD is derived from the cannabis plant or hemp plant, many people associate it with the 'munchies,' whereby people who smoke cannabis often feel more hungry. However, this is because of another compound in cannabis, tetrahydrocannabinol (THC), causing hunger. CBD, on the other hand, does not have this effect.
When THC activates CB1 receptors, it has many effects; one of those effects stimulates the appetite. On the other hand, CBD may influence other molecules to block or deactivate the CB1 receptors and reduce appetite and prevent people from overeating. One of the places this type of research has been published is in the International Journal of Molecular Sciences. One 2018 study entitled 'Role of Cannabinoids in Obesity' found that CBD had several properties that could aid obesity and weight loss. (4)
CBD Reduces the Risk of Metabolic Disorders
Obesity is closely associated with several metabolic disorders such as high blood pressure, type 2 diabetes, and high cholesterol. Overactive CB receptors in the body are partially responsible for this. Because CBD helps block CB1 receptors, it can reduce the risk of obesity.
CBD also has well-researched anti-inflammatory and antioxidant properties, which can assist with metabolic disorders.
There have been many animal studies about this, although human studies are lacking. In one study, CBD reduces cholesterol in 25% of obese rats. The study also found that the rats had better liver health markers and a decrease in blood sugar levels. (5)
CBD Improves Exercise Performance
CBD is becoming increasingly popular among athletes and bodybuilders; they utilize CBD to push their bodies further. CBD has well-known anti-inflammatory effects, which means they can help muscles recover faster, and it is a great pain reliever.
A 2008 study showed that CBD had great potential in treating inflammation and even chronic pain. (6)
If your muscles have recovered and are not in pain, you can work out more effectively. Therefore, you can continue to workout harder and therefore burn more calories through exercise. When you burn calories, you are more likely to experience weight loss.
CBD Improves Sleep - Which Makes Weight Loss Easier
Poor sleep can both have a massive impact on weight. Not getting enough sleep has been shown to increase appetite. It can also be more difficult to resist cravings for high fat or sugary foods when you're tired. (7)
When you sleep better, you to feel better and you are better able to make good decisions about what you are eating.
A 2016 study showed how endocannabinoid signaling is necessary for the stability of your REM sleep. REM sleep is restorative sleep, and if you do not get enough of it, you can be left feeling tired, even if you got your full 8 hours of sleep overall. CBD can help you to have a quality night's sleep. (8)
REM sleep is also important for memory and learning. When you are trying to lose weight, you are trying to change your behaviors and learn new habits. New habits can be difficult to form, but a good night's sleep can have a big impact.
CBD Reduces Stress - Which Makes Weight Loss Easier
CBD may help to reduce stress and anxiety. Your brain contains receptors that scan the blood for cortisol, the stress hormone. When there are high levels of stress hormones in the blood, the brain sendsa a signal to the adrenal glads to stop producing cortisol. However, when you are chronically stressed, these receptors become less sensitive to cortisol, which means it takes a lot more cortisol in the blood to trigger this reaction. Hence, we can stay stressed for a long period of time.
CBD boosts the brain's ability to sense cortisol, preventing stress hormones from lingering for too long.
Stress has been proven to have a huge impact on weight. Increased cortisol makes your blood sugar drop, which leaves you craving sugary and fatty foods or comfort foods. When you are not stressed, you are motivated and better able to make good decisions about your exercise and eating habits. (9)
Cortisol levels are also associated with inflammation, digestive issues and bloating.
Which is the Best CBD Supplement for Weight Loss?
The growth of CBD has resulted in an influx of CBD products on the market. This can make it difficult to know where to put your faith. Not all CBD products are created equal, and there are many products on the market with a tiny amount of CBD, which is unlikely to do much at all, or products with harmful fillers and additives. Therefore, you need to be sure to do your research.
When researching what's available, one supplement clearly comes out on top as the best CBD weight loss supplement, Shred CBD. This is because it comprises 99% pure CBD isolate combined with natural fat burners, Green Tea, and Garcinia Cambogia. It is manufactured in cGMP approved facility in the United States and has been formulated to provide maximum benefits and minimum side effects.
The CBD in ShredCBD is derived from hemp and contains under 0.1% THC, which means that you will not experience any of its psychoactive effects. It is a clean and safe solution for those looking to transform their lives with CBD's help. CBD oil for weight loss is popular; however, it can be difficult to manage dosage with CBD oil. Instead, ShredCBD offers scientific doing with additional fat burning ingredients.
With ShredCBD, you get
- 60 capsules a month
- 100% natural ingredients
- Zero stimulants
- 20 mg of CBD isolate in each capsule
- Additional natural fat burners
- Fast-acting formula
What is CBD Isolate?
The Cannabis plant contains various compounds, such as THC, which is associated with an increased appetite. However, CBD isolate is a purified compound that contains only trace amounts of other cannabinoids.
CBD isolate is legal on the federal level and is perhaps one of the biggest breakthroughs in modern supplemental science, especially when it comes to weight loss.
ShredCBD Formula
ShredCBD is a product that has been well researched and optimized to create a weight loss CBD supplement to help you eliminate unwanted fat. There are no unsafe fillers or additives, just natural fat-burning ingredients. It contains:
CBD Isolate – 20mg of CBD isolate, which has massive health benefits, as discussed above. Including increased metabolism, reduced appetite, fat oxidation, and anti-inflammation. Making it one of the most powerful fat burners we know of.
Less than 0.1% THC – This is well under the legal limit, and you will not feel any of the psychoactive properties from this small amount.
Green Tea Extract – Green tea is one of the most widely used natural extracts for reducing body weight and is supported by countless scientific studies. It also has antioxidant effects. (10)
Garcinia Cambogia – found in South East Asia, this ingredient Aids the biosynthesis of fatty acids due to its Hydroxycitric Acid (HCA) content. Studies have proven that this can aid weight loss. (11)
Considerations
When trying to lose weight, healthy eating and exercising are the most important aspects. CBD could be a great tool and an addition to a full weight-loss plan.
Initial research about CBD and obesity is promising; however, research is also limited. Much of what we do know comes from animal studies.
When you use CBD it can have a powerful effect on your mind and body and it could help you lose stubborn fat and avoid weight gain when partnered with a good diet.
Everyone is different, and people may need different dosages to see a benefit. Cannabis users may have a higher tolerance and need a higher dose. Others may only need a small amount for the product to be effective. The best thing you can do is start taking a quality supplement and track your body weight across a few months.
CBD Weight Loss: Frequently Ask Questions
How do CBD and cannabis differ?
Cannabis contains many cannabinoids including CBD and THC; although both of these compounds are cannabinoids, the way they work is different. TCH is the psychoactive component that binds to brain receptors and causes people to feel high; CBD does not.
How do I incorporate CBD into my weight loss program?
CBD comes in several different forms; you can smoke it, ingest it as an oil, or have it in a capsule. For weight loss, the best CBD products are capsules because they are easy to take and leave little room for error.
Is dieting with CBD dangerous?
CBD is a dietary supplement and carries no more risk than any other natural vitamin. Of course, everyone is different, and compounds can affect people in different ways.
Be sure to check the ingredient list when you use CBD, to check if the product contains any unwanted ingredients, be safe, and always buy from a trusted company. The best CBD products should have few and transparent ingredients, as with any supplement, you need to know what you are consuming.
Will CBD show up on a drug test?
Drug tests test for THC, so as long as you use CBD products that are low in THC (under 0.3%), it should not show up on a drug test.
Is CBD legal?
Hemp-derived CBD products, which will have less than 0.3% THC, are legal on the federal level. However, they are still illegal in some states. On the other hand, cannabis-derived CBD products are illegal under federal law but legal under some state law.
References
- Bellocchio, L., et al. “The Endocannabinoid System and Energy Metabolism.” Journal of Neuroendocrinology, vol. 20, no. 6, June 2008, pp. 850–857, Accessed 21 Sept. 2020. (https://pubmed.ncbi.nlm.nih.gov/18601709/)
- Le Strat, Yann, and Bernard Le Foll. “Obesity and Cannabis Use: Results from 2 Representative National Surveys.” American Journal of Epidemiology, vol. 174, no. 8, 15 Oct. 2011, pp. 929–933, www.ncbi.nlm.nih.gov/pubmed/21868374, 10.1093/aje/kwr200. Accessed 1 Sept. 2020. (https://pubmed.ncbi.nlm.nih.gov/21868374/)
- Parray, Hilal Ahmad, and Jong Won Yun. “Cannabidiol Promotes Browning in 3T3-L1 Adipocytes.” Molecular and Cellular Biochemistry, vol. 416, no. 1–2, 11 Apr. 2016, pp. 131–139, Accessed 4 Nov. 2020. (https://link.springer.com/article/10.1007/s11010-016-2702-5)
- Rossi, Francesca, et al. “Role of Cannabinoids in Obesity.” International Journal of Molecular Sciences, vol. 19, no. 9, 2018, p. 2690, Accessed 2 Dec. 2019. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163475/)
- Iffland, Kerstin, and Franjo Grotenhermen. “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies.” Cannabis and Cannabinoid Research, vol. 2, no. 1, Jan. 2017, pp. 139–154, Accessed 4 Nov. 2020. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/)
- Russo, Ethan. “Cannabinoids in the Management of Difficult to Treat Pain.” Therapeutics and Clinical Risk Management, vol. Volume 4, Feb. 2008, pp. 245–259, Accessed 24 Oct. 2019. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/)
- Ness-Abramof, R. “Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity.” Yearbook of Medicine, vol. 2011, Jan. 2011, pp. 551–552, Accessed 28 Apr. 2020 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/)
- Pava, Matthew J., et al. “Endocannabinoid Signaling Regulates Sleep Stability.” PLOS ONE, vol. 11, no. 3, 31 Mar. 2016. Accessed 21 May 2020. (https://pubmed.ncbi.nlm.nih.gov/27031992/)
- Abraham, S.B., et al. “Cortisol, Obesity, and the Metabolic Syndrome: A Cross-Sectional Study of Obese Subjects and Review of the Literature.” Obesity, vol. 21, no. 1, Jan. 2013, pp. E105–E117. Accessed 3 Nov. 2020. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3602916/)
- Hursel, R, et al. “The Effects of Green Tea on Weight Loss and Weight Maintenance: A Meta-Analysis.” International Journal of Obesity, vol. 33, no. 9, 14 July 2009, pp. 956–961. Accessed 5 July 2019. (https://pubmed.ncbi.nlm.nih.gov/19597519/)
- Chuah, Li Oon, et al. “Updates on Antiobesity Effect OfGarciniaOrigin (−)-HCA.” Evidence-Based Complementary and Alternative Medicine, vol. 2013, 2013, pp. 1–17. Accessed 24 Oct. 2020. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/)