CBD Weight Loss Coffee

CBD Weight Loss Coffee

Coffee has been praised for its ability to aid weight loss for decades. Coffee contains caffeine that stimulates the body's nervous system and sends signals to fat cells, causing them to break down. (1) However, people become adjusted to coffee, and over time, it stops working. (2). So bad news for coffee lovers, if you are a heavy coffee drinker, is likely not helping you break down fat.

But luckily, there is a new contender for the top natural weight supplement: CBD, which stands for cannabidiol. For too long, CBD has been hidden behind the stigma associated with Cannabis, and we have been deprived of its incredible properties. But there is a growing demand for governments worldwide to legalize Cannabis products so that we can benefit from their ability to help people with things like pain, epilepsy, and weight loss. While THC is still a contended issue, CBD products, with less than 0.3% of THC, are now legal on the federal level. The market is now flooded with products including CBD oil, CBD coffee, and CBD capsules.

Which is great for people looking for a natural way to help them lose weight. Cannabidiol turns out to be one of the most powerful weight loss tools at our disposal, with the ability to increase your metabolism, reduce your appetite, and help you to burn away stubborn fat.

Sounds too good to be true? In this article, we will look at the scientific studies around CBD and weight loss, and discuss how you can use CBD and its limitations. We will also look at the consequences of mixing coffee with CBD. While a morning coffee cup is likely to have a little effect, too much coffee may limit the health benefits of CBD.

What is CBD?

CBD is one of the compounds found in the Cannabis plant or Hemp plant. Unlike THC, it does not cause psychoactive effects or make you feel high. When you supplement with a high-quality product, it has the power to boost your mood, get a better night's sleep, regulate your temperate, and improve your metabolism.

All of this is possible because you have an inbuilt endocannabinoid system located in your brain, central nervous system, and in some of your vital organs such as the pancreas. The body's endocannabinoid system interacts with cannabinoids such as CBD.

Which CBD is Best for Weight Loss?

If you are looking for a CBD product for weight loss, you mustn't waste your time and money with sub-par products. Keep an eye out for anything with meager amounts of CBD or an array of unnecessary ingredients.

Based on our research, Shred CBD is perhaps the best CBD product to use for weight loss. CBD comes in many forms, including CBD oil, CBD coffee, and edibles. ShredCBD is a capsule, which is great because you can dose it perfectly, and it contains 100% natural ingredients. It has been thoroughly researched and formulated to optimize fat-burning benefits.

The company recommends you take two capsules per day for optimum results. It contains:

CBD Isolate – 20mg of 99% pure CBD isolate. This is a powerful dose for weight loss and will improve your metabolism, aid fat oxidization, and reduce your appetite.

Less than 0.1% THC – Well, under the legal limit, you will not experience any psychoactive effects of THC at this dose. THC is often associated with an increase in appetite. However, in small doses, it will not have this effect.

Green Tea Extract – Green tea extract is loaded with impressive antioxidants called catechins. One of these is epigallocatechin gallate (EGCG), which can boost your metabolism and burn fat. (3) (4)

Garcinia Cambogia – Because if its Hydroxycitric Acid (HCA) content, Garcinia Cambogia boosts the biosynthesis of fatty acids, studies show that this can aid weight loss.

CBD Weight Loss, How Does it Work?

People often associate Cannabis with excessive eating. This is because of the effect of increased appetite, known as the 'munchies'. However, despite this, regular cannabis users often have a smaller waistline - seems unfair, right? (5)

As it turns out, CBD appears to be responsible for their lower weight. CBD influences your body's natural endocannabinoid system and aids your metabolic functions.

CBD Burns Fat

CBD helps your body to burn away stubborn fat. It does this by transforming white adipose tissue, or 'bad fat' into brown appose tissue or 'good fat.' (6)

Brown fat is easier to shift because white fat is found in large oily droplets and can lead to issues such as diabetes. On the other hand, Brown fat is found in smaller droplets with high numbers of mitochondria, which is used by the body to generate heat. When the body is generating heat, it uses more energy and can burn the fat away and remove it from the body as waste.

CBD Reduces Stress

Cannabidiol is hailed as a miracle compound by many people who suffer from stress or anxiety. As it turns out, not only can this effect make you feel happier, it can also shift that extra weight.

When you are stressed, you're brain releases a hormone called cortisol, which in high amounts can be damaging and can cause inflammation throughout the body. This can lead people to overeat and crave sugary foods.

When your brain detects too much of it, it should send signals to your adrenal gland to tell it to stop producing it. However, if you are stressed over a prolonged period, your brain becomes desensitized to cortisol, and this process does not work as it should.

But studies show that CBD enhances your brain's ability to detect cortisol and aids your body natural regulation. (7)

Not only does a stress reduction help your food cravings, but it also helps you to make better lifestyle decisions and you will feel more motivated.

CBD is an Appetite Suppressant

CBD works with the body endocannabinoid system to block CB1 receptors, reducing appetite. (8)

CBD Improves Sleep

Not enough quality sleep is associated with increased hunger and sugar cravings. (9) While healthy sleeping patterns helps you to stay motivated with your lifestyle changes.

Cannabidiol has been shown to help people get more sleep overall, as well as better quality sleep. REM sleep is restorative sleep, and if you are not getting enough, you will feel tired even if you are getting plenty of sleep overall. REM sleep is also important for learning and memory, which is important for forming new habits.

Interestingly, studies have shown that CBD improves sleep while also providing more daytime energy. (10)

CBD Improves Exercise Performance

CBD has anti-inflammatory and pain-relieving effects, which is great for a healthy exercise routine. It will help you to recover faster, enabling you to work out harder and burn calories.

When you gain muscle, your body uses more energy, and therefore your metabolic rate increases. Therefore exercise is a great addition to a good weight loss plan.

CBD and Yoga is also a popular combination. It can help people to get into a good mind frame and gain more from their yoga practice.

Can I Drink Coffee With CBD?

As discussed above, coffee can also be a good weight loss tool, due to its high concentration of caffeine, at least in the short term. But what about mixing CBD and coffee? Based on the limited research, it may actually be counterintuitive to mix the two.

One 2018 study found that cannabis and coffee activate some of the same brain pathways. However, the neurotransmitters related to the endocannabinoid system decreased after consuming coffee, which is the opposite of CBD. (11)

Therefore, you may actually be undoing some of the good effects of the CBD by drinking too much coffee. In the 2018 study mentioned above, participants drank 4-8 cups of coffee per day. Therefore, you are probably still ok to enjoy your morning cup of coffee, so long as you don't drink too much throughout the day.

The interaction between CBD and coffee are still up for contention. Some anecdotal reports claim that the coffee balances the CBD's relaxing effect, and CBD can prevent caffeine jitters. However, there is no scientific evidence to say that they can amplify each other's effects on weight loss when used together.

So what's the answer? Everyone different, so you need to figure out what works for you. If you are a coffee lover, having a couple of brews a day shouldn't prevent CBD's health benefits. However, there is no particular reason to use them together, so if you are not a coffee drinker, there is no need to stay. Additionally, you should probably avoid drinking too much coffee if you want to experience the full potential of CBD and weight loss.

CBD: The Limitations

CBD has some incredible properties that can help you lose weight. However, it is not a miracle cure, and diet and exercise is the most important thing. If you are not eating less than you burn, then you will not lose weight. However, CBD can put you in a better frame of mind to make lifestyle changes and help your body burn stubborn fat.

Cannabidiol can reduce hunger and speed up your metabolism, and it might be the help you need to lose fat and make lasting changes to your body and life.

But remember, not all CBD products are created equal. CBD is expensive to produce, and so many products contain very little of it and make it up with harmful fillers. Opt for an all-natural and high-quality product, such as ShredCBD, which has the added bonus of additional well-known weight loss ingredients: green tea extract and Garcinia Cambogia .

Does CBD Show up on a Drug Test?

Drug tests will look for THC, the psychoactive compound in Cannabis. So as long as you choose a product with a very low amount, it should not show up on any drug test.

Coffee Versus CBD: Natural Weight Loss

Coffee has the ability to suppress appetite and break down fat. However, the body quickly becomes tolerant to coffee, and the effects stop working. Too much coffee can also interfere with sleep and make some individuals feel anxious.

On the other hand, CBD works with the body's natural endocannabinoid system and has the potential to reduce appetite, improve sleep, reduce stress, improve your metabolism, and help your body burn fat through its fat browning effects. It has some incredible properties that scientists are only just beginning to understand, but one thing is clear: using CBD has the potential to help you lose fat.

Some companies are offering CBD coffee products, these may be best avoided.

Although both coffee and CBD have beneficial properties, they may not be a good pairing when it comes to weight loss. Too much coffee could prevent some of the health benefits of CBD. So enjoy your morning cup of coffee, and then if you are supplementing with CBD, you may want to limit your consumption throughout the rest of the day.

Next Steps

The health benefits of using CBD from the hemp plant are being researched more and more, and the results are beyond what anyone expected.

If you want to lose weight, then a good place to start is to track what you eat. Make sure you burn more calories then you consume, and you should see weight loss. And to give your body an extra boost, take an all-natural CBD supplement, which contains a good dosage of CBD, and no harmful ingredients, such as ShredCBD.

References

  1. Kim, TW., Shin, YO., Lee, JB. et al. Effect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity. Food Sci Biotechnol 19, 1077–1081 (2010). https://doi.org/10.1007/s10068-010-0151-6
  2. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5. doi: 10.1093/ajcn/70.6.1040. PMID: 10584049.
  3. Lu H, Meng X, Yang CS. Enzymology of methylation of tea catechins and inhibition of catechol-O-methyltransferase by (-)-epigallocatechin gallate. Drug Metab Dispos. 2003 May;31(5):572-9. doi: 10.1124/dmd.31.5.572. PMID: 12695345.
  4. Le Strat Y, Le Foll B. Obesity and cannabis use: results from 2 representative national surveys. Am J Epidemiol. 2011 Oct 15;174(8):929-33. doi: 10.1093/aje/kwr200. Epub 2011 Aug 24. PMID: 21868374.
  5. Le Strat Y, Le Foll B. Obesity and cannabis use: results from 2 representative national surveys. Am J Epidemiol. 2011 Oct 15;174(8):929-33. doi: 10.1093/aje/kwr200. Epub 2011 Aug 24. PMID: 21868374.
  6. Parray, H.A., Yun, J.W. Cannabidiol promotes browning in 3T3-L1 adipocytes. Mol Cell Biochem 416, 131–139 (2016). https://doi.org/10.1007/s11010-016-2702-5
  7. Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041
  8. Rossi F, Punzo F, Umano GR, Argenziano M, Miraglia Del Giudice E. Role of Cannabinoids in Obesity. Int J Mol Sci. 2018;19(9):2690. Published 2018 Sep 10. doi:10.3390/ijms19092690
  9. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441. doi:10.7326/0003-4819-153-7-201010050-00006
  10. Murillo-Rodríguez E, Millán-Aldaco D, Palomero-Rivero M, Mechoulam R, Drucker-Colín R. Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. FEBS Lett. 2006 Aug 7;580(18):4337-45. doi: 10.1016/j.febslet.2006.04.102. Epub 2006 Jul 10. PMID: 16844117.
  11. Cornelis, M., Erlund, I., Michelotti, G., Herder, C., Westerhuis, J. and Tuomilehto, J., 2018. Metabolomic response to coffee consumption: application to a three-stage clinical trial. Journal of Internal Medicine, 283(6), pp.544-557. doi: https://doi.org/10.1111/joim.12737
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