Can you Physically Feel Fat Burning Away? - Understanding The Fat Burn Process
What is fat burning?
Fat burning is the process of releasing energy stored in fat cells. You can burn fat by eating a low calorie diet and engaging in exercise.
There are many misconceptions about what does it take to burn fat. Some people believe that you need to eat a low calorie diet, while others believe that it is all about exercising. The truth is that this is not enough for burning fat. There are other factors such as workout intensity and duration, the frequency of the exercises, as well as food intake that also play an important role in the process of fat burning.
How does fat burning work?
Fat burning is a process that takes place in the body and isn't just limited to a person's diet. In fact, many people who are on strict diets, or fasting still find it difficult to burn fat.
There are two types of fat burning that take place in the body: ketosis and lipolysis. Ketosis is when your body starts using fat as an energy source since the carbohydrates from your diet have been depleted. Lipolysis is where your body releases triglycerides from adipocytes or fat cells so they can be used for energy sources.
Where does fat come from? As a result, where does it go when someone is trying to lose weight?
“Fat is a type of tissue that is made up of cells, which are surrounded by a thin layer of liquid. Fat cells are used to store energy in the body. [livestrong]”
When someone's trying to lose weight, fat is burned for energy and some is converted into muscle mass, which takes up less space in the body depending on the persons diet and exercise.
In one's body, there are three main places where fat is stored: subcutaneous, visceral and intra-abdominal fat.
Fat is an important nutrient that provides energy and prevents loss of vitamins, minerals, and other nutrients. Fat can be stored in different areas of the body. Subcutaneous fat is found just under the skin and can be felt as a soft cushiony area. Visceral fat is found deep inside the abdomen around organs such as the liver, stomach, and intestines.
When one starts to lose weight, typically the subcutaneous fat is first to go.
Can you physically feel fat burning?
We can't feel fat burning because fat and muscle are not the same type of tissue. Muscle is made of contractile fibers that can create tension, while fat does not have a lot of tension.
Additionally, the brain is not wired to sense fat burning because it does not have any receptors for that. When you work out and burn calories, your brain senses a lack of oxygen in the muscles and uses this as an indicator for fatigue. You’ll feel energy being burned, which is why your temperature increases and you breathe more. This is a sign of thermogenesis, which will be some fat being burned. But it won’t feel like ‘burning’.
Where do calories come from and how are they used by the body for fuel and energy?
In order to understand where calories come from, we should know what a calorie is. A calorie can be defined as the amount of energy that it takes to heat up one kilogram of water by one degree Celsius. That means that for every calorie we eat, our body needs to use at least four calories in order to turn it into usable energy and fuel.
The three main sources of calories are carbohydrates, fats and proteins. Carbs are the most common source of food-based energy in the Western world because they are found in many foods like grains, fruits, vegetables and dairy products. Fats - which are usually found in animal products like meat - provide a slow-burning energy source as opposed to carbs which provide a quick burst of energy for more intense exercise such as sprinting or weight
What happens to calories that are not used for fuel or energy?
There are three basic types of fats: triglycerides, cholesterol, and phospholipids. Triglycerides are the most common type of fat in the human body. They are a form of stored energy from food that is transported by blood.
When we consume excess calories, our liver turns these excess calories into triglycerides. These triglycerides make up a large part of the fat in our body. If that energy is not used for fuel or energy then it can turn into different types of fats including cholesterol and phospholipids.
How do calories from food compare with those burned through physical activity and metabolism every day?
The human body needs calories to maintain its basic functions. Calories from food and drinks have a different energy value, so the number of calories in food depends on what it is made up of, such as the amount of fat or protein.
The number of calories burned through physical activity and metabolism every day varies depending on a person’s weight, age, sex, height and how active they are.