Calories Burned Mopping Floor by Hand - A Guide to Burning Fat with Chores

Mopping is not a high intensity workout - but it is a great way to work your abs and back.

Mopping floors can be one of the best ways to burn calories while getting some housework done.

It's often overlooked because it's not a high intensity workout, but mopping can still be quite effective for people who want to get in shape and lose weight.

These Calorie Estimations are on an 150lbs person! Obviously this will change based on weight, age, and intensity of your mop!

So, the answer to your question is:

Calories burned mopping floor by hand for 30 minutes: 153 calories

What if you decided to not use a mop and scrub the floor by hand? Think of the shine…plus you’d burn over 180 calories!

So what about the other chores that burn calories?

1. Mowing: Let’s be honest, mowing is one of the most painful lawn maintenance chores. You have to spend hours outside in the heat and sweat your butt off trimming those pesky grass blades, but it also burns about 347 calories per hour.

2. Weeding: Weeding is one of peoples least favorite gardening tasks, but it’s also one of the best ways to work up a sweat and burn some calories at the same time! In just 30 minutes weeding outside in direct sunlight can burn up to 116 calories. Dont forget to wear a hat!

How many calories do you need to burn to lose weight

The number of calories you need to burn in order to lose weight can be different depending on your body composition and how much you weigh.

Weight loss is a multifaceted issue and it is important that you take into consideration all factors when trying to lose weight. It is not just about the number of calories that are consumed but also how much time spent doing exercise, how many times a week exercising, etc.

If you are looking for a quick and easy way to lose weight, you need to be able to calculate how many calories you need each day.

In order to determine your calorie intake for weight loss, you will need to find out how many calories your body needs on a daily basis. This will depend on factors such as age, height, weight and activity level.

If you are really serious about losing weight and if want it done quickly, then the best thing is to do some exercise each day. It will take less than an hour of walking or running every day if done correctly and consistently. Walking or running is a great form of exercise because it can be carried out at home without any additional equipment or training required.

Calories for weight loss is a math equation, not an exact science. You can use this equation to figure out the calories you need in order to lose weight.

The equation for calculating calories for weight loss is:

Calories needed (daily) = BMR (Basal Metabolic Rate) + PPH (Physical Activity Hours) + EEP (Exercise Energy Expenditure).

Simple Healthy Eating Tips for Weight Loss

burn calories with food

  • A diet rich in fruits and vegetables. Low-carb, low-fat, high in protein. Avoid processed food such as sugar or corn syrup

  • Limit the intake of alcohol and caffeine

  • No more than two sugary drinks per day

  • Limit your intake of carbohydrates (especially refined carbs)

  • Do not skip breakfast

  • Eat a variety of foods including seafood, beans, lentils, whole grains (e.g., brown rice), eggs, nuts and seeds, milk products like cheese or yogurt

Why Burn Calories with Mopping and Other Chores?

Certain studies show that when people use chores to help lose weight, they tend to feel happier and are more motivated.

A study conducted by Hui-Sheng Lin of the University of Minnesota has shown that people who use chores at home to help with their weight loss goals tend to feel happier and more motivated in general. This is probably because using chores provides a sense of accomplishment and self-worth, which in turn may lead to an increased feeling of happiness.