A Guide to the Best Time to Walk for Weight Loss
In order to understand what the best time is to walk to lose weight, it can be helpful to know How best to Walk to Lose Weight!
Walking is not only one of the best forms of exercise for its simplicity and ease, but it is also beneficial for all aspects of life. It provides increased cardiovascular capacity to burn more calories and thus lose weight, improved mood, decreased risk for diabetes, higher brain function and protection from bone loss. In addition to these benefits, walking can also help with arthritis pain relief and depression.
If you are overweight or obese, the reasons for losing weight may seem trivial. But being overweight can affect your physical and mental health.
Benefits of losing weight:
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Weight loss is an effective way to reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, stroke and some cancers.
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It reduces the risk of bursitis and osteoarthritis - one study found that people who lost weight reduced their risk by 46%.
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Weight loss also leads to a significant improvement in quality of life as it helps people feel less tired and develops more energy.
There are many ways to lose weight. Some of those methods include: Losing weight through dieting, exercising, and lifestyle changes.
You may also choose to use a pill or liquid that will help you feel fuller faster. Which can help you eat less and lose weight.
The most common ways for people to lose weight today is by dieting, exercising, and following a healthy lifestyle.
Walking for Weight Loss – the Benefits & Tips
Walking is one of the most ubiquitous exercises that anyone can do. It's a low-impact exercise, meaning it won't put too much impact on your joints and bones. Walking for weight loss has many benefits, so it is a great way to start.
There are numerous ways that walking can be used for weight loss. One of the most common ways people walk for weight loss is by walking as part of an existing routine. The most important thing to remember when you are walking for weight loss is to walk at the intensity that you feel comfortable with, in order to get the best results!
Walking is a great way to get some exercise without having to work too hard. It is different from running or biking because those activities can cause injury if you aren't used to them.
Walking is an excellent way for people with joint pain and other physical limitations to exercise.
It gives the body a break, while still getting it moving and breaking a sweat.
Walking is also good for mental health as well as physical. Stress, anxiety, depression, and PTSD have all been linked to lack of exercise in some way or another. Here’s a few benefits:
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Burn calories
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Protect your joints
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Fit it easily around your day and when you do it
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Work as hard as you want
Tips to walk to lose weight
Walking is so easy too. As long as you have comfortable shoes, you can go anywhere! But there are a few ways to make the most out of walking for weight loss.
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When you walk, make sure you have a good posture, and make sure that your feet are shoulder width apart. This will help you from getting tired out too quickly.
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Try to take small strides so that your feet touch the ground on every step.
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The more steps you take, the longer it should take for your legs to get tired out.
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If you feel like your breathing is getting heavy or if it hurts to walk, then slow down and try to breathe deeply for a few seconds before carrying on with walking.
Which Time is Best for Walking for weight loss?
There is no one time that is best for walking. It actually depends on your preference. The best thing to do is to find out what time works best for you and stick with it. Fasted morning walks are a great way to burn away fat though. Read more below.
If you are a morning person, the early hours of the day might be the perfect hour for a quick walk after breakfast or lunch. Evening walkers may prefer their workout in the late afternoon and evening after work, before dinner or before bedtime.
How to do a Fasted Walk in the morning for weight loss
Most people are familiar with the concept of fasting, but not everyone knows about fasted walking. This new exercise trend has been gaining popularity as a way to burn fat without needing to change your diet or spend hours at the gym.
Fasted-walking is a type of walking that you do on an empty stomach. It's one way to trick your metabolism into speeding up and jump-starting weight loss.
Just start the day without eating or drinking anything other than a black coffee. And then head out for a brisk walk for around 45mins to 1 hour. It needs to be brisk, as this is what gets your body burning stored fat.
Different Types of Walking in Order to Lose Weight
Brisk Walks for weight loss
Brisk walking as exercise is a great way to get your heart rate up and sweat off some extra pounds.
The physical benefits of brisk walking include strengthening your muscles, reducing risk of cardiovascular disease and diabetes and improving mental health.
Walk at a fast rate that isn’t quite a run! Simple.
Rucking for strength and fat loss
The term 'rucking' is said to have been coined by the South African Defence Force. Meaning that it is a form of marching where you carry a backpack and walk at a quick pace.
Rucking is an effective way to train for distance running, get in shape, or just have fun. It requires no special skills other than wearing a heavy backpack and hitting the trail.
Rucking as a form of exercise is associated with reduced injury rates and increased potential for activity. With a pack on your back, you are forced to move in a more natural manner, which reduces the likelihood for injury.
Rucking is also an excellent way to improve strength and aerobic fitness. When done properly, rucking offers an environment where you can explore new environments and build mental toughness as well as physical strength.
What You Should Wear While Walking for Weight Loss
While most people would think that what clothes they wear when exercising is not that important, it can really affect their performance.
Clothes should be made of materials that are comfortable while being able to stretch and move with the person. They should also not be too tight or restrictive so they don't restrict movements.
Some examples of clothes to wear when exercising are leggings, sweatshirts, and T-shirts.
Make sure you buy comfortable well fitting trainers. If you’re planning to go off road, ensure you have trail shoes or hiking boots!
Conclusion: Best Time for Walking to Lose Weight
A study has found that people who walked in the morning had more energy and were better at coping with stress than those who walked in the evening. The researchers say that walking boosts levels of a brain chemical called norepinephrine, which is released when we are active.
The study, which was published in Current Biology, followed 16 people for eight hours on two consecutive days, divided between morning or evening sessions.
So there you have it, walking in the morning is best to lose weight, and if you want to further that, then you should consider doing it fasted to burn fat!
Support Walking for Weight Loss with ShredCBD
CBD is a natural compound that binds to different receptors in your brain and body, including receptors in your endocannabinoid system.
CBD has been shown to have anti-inflammatory and antioxidant properties. It helps stimulate appetite by increasing the production of serotonin, which tells your brain you’re full.
CBD has also been shown to help with stress and anxiety. Stress is one of the leading causes of overeating for many people who are dealing with food addiction or compulsive overeating patterns.
CBD also boosts metabolic rate and the other ingredients in ShredCBD will help energise you. Making it the perfect partner when walking to lose weight!