4 Week Shred Diet for Females

In this article we will talk about how to shred fat in 4 weeks. In order to shred fat, you need to burn it off. There are a few ways you can do this. The first is by eating healthy and staying active. The second way is by eating healthy and high-intensity exercises like running or swimming. Lastly supplements can also be added to the mix. But this article focuses on the 4 week shred diet for females.

Why females? Men and women have different considerations when it comes to shredding unwanted fat in 4 weeks. So, our 4 week shred is a diet plan designed for women.

In our article we’ll cover:

  • Best ways to burn fat

  • Foods that are good for a shred

  • Calories for a female shred diet

  • Bad foods for a female diet

  • 4 Shred Diet Meal Plan for Females

  • 4 Week Shred Diet for Females Conclusion

So now you know what we’re going to be looking at lets jump in to our 4 week shred diet for females.

Cutting fat in 4 weeks is hard, you’re going to need to drop calories to do it. ShredCBD offers a great solution to make your 4 week shred a complete success and is one of the best shred supplements on the market to suppress appetite, provide energy and help you hit your goals.

Best ways to burn fat for females

Burning fat can be done in many ways, but they all have the same basic steps which you can follow.

1) Increase your daily activity level by walking more, biking, or doing other forms of exercise.

2) Reduce the amount of sugar and processed foods you eat. Sugars may seem harmless because they are natural, but that is not true - these sugars have been proven to increase weight gain and reduce weight loss.

3) Add a high-intensity interval training routine to your workout routine twice a week. Intervals will help you burn more calories at a quicker rate because they increase the intensity of your workout for a short period of time before taking a break.

4) Consider going on a shred diet with moderate nutritional guidelines tailored to your lifestyle and needs as well as healthy

5) Support your diet with a fat burner supplement

Foods that are good for a shred

healthy shred foods

The best way to maintain a healthy weight is by eating a balanced diet and exercising regularly. This can be a bit difficult for people who have a busy schedule. However, there are some simple ways to increase your metabolism and shed those pounds.

One of the easiest ways to increase your metabolism is by eating foods that are high in protein at least once per day. Protein-rich foods include eggs, chicken breast, tuna fish, lentils, tofu, nuts and seeds. These foods help you stay full for longer periods of time and also give you enough energy to exercise more which will lead to higher weight loss results.

Carbs also have their place, as you need these to fuel your muscles especially if you’re working out and exercising as part of your 4 week shredding program.

Carbohydrates are a source of energy, and the body needs them to function properly. Eating a diet rich in carbohydrates can help contribute to weight loss because they provide energy for the body. Carbohydrates are found in fruits, vegetables, grains, dairy products and beans.

Fats should also be eating, but in lower amounts. Generally, fats will slow digestion and are…well fat. So try and avoid overeating them and make sure you eat whole and fresh foods.

MACROS - Shred Diet Tip

Macros are one of the most important parts of your diet. They are the macronutrients that every person needs to have, in order for their body to function properly. There are three types of macros, which are fats, carbs, and proteins.

If you want to lose fat as a female, you need to make sure your macros are balanced. So if you’re taking in more calories that you’re burning off each day then it will be difficult to lose weight or fat. It is also important that women eat enough calories so they don't feel hungry all the time because this can lead to binge eating and rapid weight gain.

Try and structure your shred diet like this. Based on a roughly 1500 calorie female diet:

  • 40 percent carbohydrates

  • 30 percent protein

  • 30 percent fat

Calories for a female shred diet

A woman needs to consume a lot fewer calories than a man does in order to lose weight. This is because men have more muscle and less fat on them. But the amount of calories you need to burn off will depend on your gender, age, height, activity level, weight and what kind of activity you are doing.

Since only women with low body fat percentage will see any significant weight loss after following a calorie restricted diet for one week, women should focus on burning more calories rather than counting calories.

Most women will get a good amount of weight loss results from a 1500 calorie diet*. However, this may feel quite hard. Which is where a good fat burner supplement can hugely help.

*Remember to factor in the amount of activity you are doing. If you exercise more you’ll need more calories and protein to account for the extra calories burnt. Use a calorie calculator to work this out.

Bad foods for a female diet

bad foods to shred for females

There are a number of bad foods that can hinder weight loss and a shred diet. Food is not the only thing that has to be considered when it comes to weight loss, but it can make or break a diet.

These ingredients may do slightly worse things to a 4 week female shred as women have a lower metabolic rate and overall less muscle mass so will find the effects of bad food choices slightly harder to shake.

Some of the worst offenders include:

  • Processed foods,

  • Soda,

  • Sugar-sweetened beverages,

  • Added sugars and syrups,

  • Fried food,

  • Fast food, and finally high-fat dairy products

4 Shred Diet Meal Plan for Females

Losing weight is not an easy task and it takes a lot of effort and patience. If you are looking for a meal plan that can help you shred and lose weight in just 4 weeks, read on.

This diet is based on eating whole foods and organic produce rather than processed food. It is also rich in nutrients and helps with digestion.

The 4 Week Shred Diet Plan:

Run this plan for 4 weeks. We’re aware that it doesn’t allow much wiggle room, but you can switch foods out for other foods as long as the calories and macros match up.

Remember to calculate your calories as everyone has different needs, this plan may need adjusting accordingly also.

 

   
Lunch    
   
150g Chicken breast (230kcal) with green beans (16kcal) & 125g   basmati rice (146kcal)   
   
X3 egg omelette with pepper, tomato    
   
150g Chicken breast with green beans & 125g basmati rice   
   
Leftover beef stir fry   
   
X3 egg omelette with pepper, tomato    
   
X1 leftover chicken wrap   
   
X3 egg omelette with pepper, tomato & low fat ch­­eese   
   
Post-workout   
   
1 apple (32kcal) and ½ Protein shake (264kcal)
   
1 Banana (53kcal)   
   
1 apple and ½ protein shake   
   
1 apple and ½ Protein shake
   
1 Banana    
   
1 apple and ½ Protein shake   
   
1 apple and ½ Protein shake   
   
1 apple and ½ Protein shake   
   
1 apple and ½ Protein shake   
   
Dinner   
   
100g Salmon fillet (209kcal) with vegetables & 150g baby potatoes   (130kcal)   
   
150g Beef stir fry with rice noodles & mangetout, pepper & pak   choi   
   
100g Salmon fillet with vegetables & 150g baby potatoes   
   
150g Chicken breast with green beans & 125g basmati rice   
   
X2 Chicken wrap with salad of your choice   
   
130g Cod fillet with vegetables & 125g basmati rice   
   
*Meal of your choice   
   
Evening Snack   
   
X2 squares dark chocolate (50kcal)   
   
Protein bar   
   
X2 squares dark chocolate   
   
Protein bar   
   
X2 squares dark chocolate   
   
Protein bar   
   
X2 squares dark chocolate   

4 Week Shred Diet for Females Conclusion

We’ve covered all the main points to ensure that any woman shredding weight in 4 weeks can have a successful chance. Remember to ensure you are in a calorie deficit, and eating clean whole foods. Keep on top of exercise and keep focused on your goal.

Using ShredCBD can also help support you on a 4 week shred as it will help make you feel fuller, burn more calories and ensure you stay on top with your 4 week shred diet.

You can read more about ShredCBD here.