CBD and Yoga- Namaste from ShredCBD
The combination of CBD and Yoga seems like the perfect treatment for people suffering from chronic stress and pain. They both have extensively documented evidence of relieving stress and improving concentration.
Cannabidiol (CBD) is riding a huge wave of popularity right now. It has been widely studied and used for a myriad of physical benefits such as weight and fat loss, muscle and joint pain and reduced stress hormone levels.
But, you’re probably thinking, wait how can cannabis calm you down? It would make you jittery! To understand this, we need to define what CBD is and how it works.
What is CBD?
CBD stands for Cannabidiol, a compound found in the Cannabis Sativa plant. It is part of a group of compounds known as cannabinoids, some of which are actually found naturally in our bodies. A lot of people are still sceptical of CBD’s potential to treat conditions like depression and anxiety, because they associate it with regular cannabis, which are notorious for causing jittery restlessness.
However, it is more complex than that. In marijuana, CBD exists alongside other compounds like THC (delta-9-tetrahydrocannabinol), which is the primary active ingredient found in marijuana. As THC is a psychoactive chemical, it is the compound that’s responsible for the highs and jitteriness experienced during marijuana smoking.
Studies have shown, however, that CBD behaves quite differently when isolated. It actually produces the opposite psychological effects to THC. CBD is widely praised in helping reduce anxiety and stress hormones like cortisol.
Additionally, its most popular application is as a weight loss aid. Several studies have shown CBD’s promise in reducing fat storage and curbing appetite. Other possible uses of CBD extends to improving muscle recovery and relieving pain.
Important Information about CBD
CBD can be consumed in various forms. In the market, CBD is commonly found as supplement capsules to be taken orally or CBD creams and oils to apply topically.
CBD can also be combined with other ingredients that are helpful to a goal. ShredCBD, for example, is made from a formula containing CBD isolate and other useful ingredients such as green tea extract and Garcinia Cambogia. Green tea helps with reducing anxiety and inflammation, whereas Garcinia Cambogia helps with fat loss and appetite control.
So, all this is great. But, the burning question in your mind is probably, ‘Is CBD supplementation legal?’ You can be assured that ShredCBD is perfectly legal because it has under 0.1% THC, which falls well below the legal limits in the USA and UK.
So, we know that CBD has promising potential in improving physical performance. But, how can it help someone with yoga?
Listed below are some of the ways ShredCBD can help people with yoga, and how the two could even be used together to improve overall psychological well-being.
- Muscle Recovery
If you’re new to yoga and you weren’t very flexible and physically active before, you most likely have experienced muscle soreness after yoga sessions. Consuming CBD could help with that because of its role in relieving pain, inflammation tension in your muscles or joints.
On top of the plenty of anecdotal evidence of CBD’s effectiveness in muscle recovery, there is also some scientific evidence that it works. This was the conclusion after the review of 132 medical studies was conducted in 2018. CBD was found to decrease inflammation in the body and thus help relieve pain and improve mobility in patients of multiple sclerosis (MS).
The study’s authors also concluded that CBD had great cognitive benefits due to its anti-inflammatory properties. As inflammation is a major contributor to muscle and joint pain, CBD’s anti-inflammatory side could also help with your muscle soreness after doing things like yoga.
- Chronic Pain Relief
It’s not just muscle pain that CBD can help with, their anti-inflammatory properties extend to your whole body. This is why CBD and medicinal marijuana has been frequently touted as a great treatment for chronic pain.
There has been extensive medical research done for a long time about the effectiveness of CBD as a treatment for chronic pain. A review of medical studies done in 2008 showed that after looking at research studies done on CBD since the 1980s till 2007, CBD was indeed good for managing pain.
This is very beneficial if you’re suffering from chronic pain but want to manage light exercise like yoga.
- Arthritis Pain Relief
If you’re suffering from an arthritis condition, doing exercises like yoga, where you need to flex and bend a lot can be painful for your joints. As we know, inflammation is a huge cause of joint pain and can worsen the effects of your arthritis. There is some research to suggest that CBD can also be effective in managing pain resulting from arthritis.
In a 2016 study, CBD was applied to rats with arthritis and after several days of application, the authors concluded that there was an overall reduction of inflammation and hence pain in the joints.
- Reducing Stress
One widely studied and reported benefit of CBD is its ability to lower the level of stress hormone called cortisol. Cortisol is quite destructive in the human body, it can worsen inflammation and increase fat storage in the body. These are just the physical effects, cortisol has very bad cognitive effects which can reduce your ability to focus and form new memories.
Numerous research studies, going as far back as the 90s have shown that CBD tends to reduce cortisol levels in the body leading to reduction in anxiety and stress-related conditions.
So, if you use CBD in conjunction with yoga which has stress-relieving effects of its own, you can see a significant improvement in your mental and physical well-being than with yoga alone.
ShredCBD for Yoga: Does it work?
Note that so far, we have only talked about the anti-inflammatory effects of CBD and how it reduces pain. ShredCBD also contains green tea extract. Green tea is renowned for their anti-inflammatory benefits as well, because they contain some potent antioxidants called catechins.
When you combine green tea and CBD in one formula, you can be assured that you will see a great reduction in psychological stress when you combine it with yoga. CBD, Yoga and Green Tea extract is the perfect trio for reducing physical pain and relieving stress.